Achieving a healthier lifestyle is possible, and the truth is, you don’t even need to make drastic changes. And an essential part of achieving this is maintaining a balanced diet. Therefore, you have to have the recommendations provided by Dr. Paul Drago that can help you achieve your goals.
There is excessive information floating around the Internet about the best nutrition tips. The most important thing is understanding our objectives and receiving support from a qualified nutritionist like Dr. Paul Drago to improve eating habits. We can say there are tips to improve nutrition because food is key to improving the body’s functions.
The Internet is flooded with false nutritional coaches, so it is important to be well-informed about what to eat to lose weight and thus improve the quality of life. It is not just about losing weight but about having a food intake that helps each organ, tissue, and cell perform and thus achieve a better old age.
To minimize health problems
Poor nutrition harms the body, such as metabolic syndrome, which brings together a set of risk factors such as diabetes, heart disease, and other health problems. This syndrome is defined if the person has 3 of 5 elements: high blood sugar, high blood pressure, obesity, good low cholesterol, and high triglycerides. That is why the nutritional advice of Dr. Paul Drago is the best option.
Food is a pleasure, but it is also medicine because eating food with Omega 3, vitamins, calcium, and fiber, among others, brings nutrients to the body so that each part of the machinery works well: tissues, cells, and muscles, among others.
For the body to carry out its fundamental processes
Complying with the advice of Dr. Paul Drago to lose weight, it is not about eating salad every day but about developing eating habits that include the intake of diverse foods and giving color to the dishes.
Nature is wise, and each ingredient, with its respective characteristic colors, helps the quality of life. The more colors they have on a plate, the more micronutrients they consume. Vitamins, minerals, and trace elements are required to produce enzymes, hormones, and other essential substances for the body to regulate and carry out its fundamental processes.